Fish Tacos Cod Panko

In a large bowl whisk together mayonnaise lime juice cilantro and honey. Place fish on cookie sheet after all fish is coated spray fish with cooking spray. See this recipe in our meal plan herepanko crusted fish tacos with red cabbage slaw.

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Breaded Cod Fish Tacos Recipe Breaded Cod Cod Fish Tacos Cod

Pin On Mexican For Dinner

Panko Crusted Everything Cod With Garlic Roasted Broccoli And

Season cod with teaspoon of the salt and squeeze of lime.

Fish tacos cod panko. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula 3 to 4 minutes. Cod fish tacos these fish tacos have a delicious crisp cabbage and carrot slaw then drizzled with a lightened up chili lime sauce. Set up 3 containers for dredging one with flour one with egg and the third with the panko and remaining teaspoon of salt. Add cod tossing until evenly coated.

Dip the cod first into the flour shaking off any excess. Taco ingredients 1 1 2 lbs boneless skinless white fish fillets choose a firm white fish like cod or halibut 15 corn tortillas for serving grapeseed oil or oil with a high smoke point for frying. Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. In a ziploc bag mix panko paprika thyme oregano cayenne pepper salt and oil.

Heat oil in a large skillet over medium heat. Dip fish into egg then into panko pressing panko into fish. Season with salt and pepper. Place your egg coated fish into the bag seal and shake.

Let marinate 15 minutes. No kid can resist a shake and bake. Combine eggs and milk in a shallow dish. If you have a child that loves being a kitchen helper this is a great activity for them.

Cilantro lime slaw. Turn and cook on the other side until fish flakes easily with a fork another 3 to 4 minutes. It s quick and easy to make. I shared my favorite fish taco slaw on the blog yesterday.

Prepare fish by cutting fillets into 1 x 3 inch strips. Place flour on a plate and panko on another plate. Assemble your tacos by layering a handful of cabbage slaw panko crusted fish tacos some sliced jalapenos and a squeeze of lime juice onto a warmed tortilla and feel the warm sea breeze. Dredge each fish strip in flour tapping off excess then dip each strip in egg mixture letting excess drip back into dish.

For this fish taco recipe you will need the following ingredients. Place panko in bowl with seasonings. Directions in a medium shallow bowl whisk together olive oil lime juice paprika chili powder cumin and cayenne. I recommend a good firm white fish such as halibut or cod for these fish tacos which we will cut.